The way I work is integrative which means that I combine different approaches and techniques and tailor them based on individual's needs. I believe in working collaboratively with my clients and I view the quality of the working relationship as the most important component of therapy. I draw heavily on psychodynamic approach which uncovers blind spots in order to identify and confront the hidden sources of difficulties and relational which enhances insight and develop better, healthier ways of relating to oneself and others through a focus on the client/therapist relationship. I also, incorporate skills based on cognitive behavioural therapy (CBT), mindfulness, and coaching techniques. The focus is on reducing negative symptoms while exploring issues related to identity (cultural, sexual, career, life transitions) and relationships (peers, intimates, family) to promote a more authentic experience of oneself. My aim is to support individuals to discover who they are at their core by exploring the very issues that are blocking their true nature.
I offer evidence based therapy to adults, couples and run well-being groups in both Greek and English. Sessions can be carried out face to face and online and booked as one off, time limited (6, 8, 12 and 24 sessions).