How you think about a situation impacts how you feel – and how you feel impacts what you do. By changing the way we think and behave, we can change the way we feel!
Cognitive Behavioral Therapy (CBT) addresses your unwanted thinking and behavior patterns head on. It empowers you to create goals, solve problems, learn skills and develop more adaptive ways of handling hard situations.
For initial consultation appointments only I operate a 48h cancellation notice. All other sessions are chargeable.