chryssa chalkia

Which type of therapy is right for me? Psychotherapy, counselling or CBT?

On Change and Acceptance

Anxiety during Coronavirus Covid-19 pandemic

Treating Social Anxiety with Cognitive Behavioural Therapy (CBT)

Treating Panic Disorder with Cognitive Behavioural Therapy (CBT)

What is your relationship with fear? Anxiety? Worry?

Scented candles to reduce anxiety

'Strong' women and relationships

Time for a change: Addictions

Healing your 'inner child'

Healing Unmet needs with Acceptance & Compassion